Diet

Men 50 and over manage health and fitness, especially diet and nutrition, in a different manner than men in their 20s. Let’s face it, as we age our metabolism changes, our energy may decrease, and it becomes harder to keep a healthy diet first and foremost on our minds. Add the complexity of jobs, stress, or just overactive schedules and we can be faced with unwanted weight gains. In this section, we’ll look at ways to keep that waistline under control, what foods and diets will help with your overall health picture, and what, if any, supplemental aids you can use.