Health

For men 50 and over who have spent a considerable amount of time training, we know from experience that switching up your workouts is...

For men 50 and over, we know more than most, there are some aches and pains that slowly creep in as we start getting...

**Glen's Note** Diets, especially trend diets, may come with short-term benefits, but they also come with possible health implications that aren’t always covered in the...

We understand what it’s like having to research and decide what is a good diet program that will suit your needs. One of the...

The internet can be an overwhelming and sometimes confusing place for diet information, especially when considering a lifestyle overhaul. The net is an invaluable...

It’s fair to say that men 50 and over value fitness from a completely unique perspective than men half their age. It may very...

No one needs to tell us that men 50 and over have different fitness requirements than men in their 20s and 30s. Our bodies...

For men 50 and over, high-impact exercises we most relate to are running, jumping jacks, or burpees, just to name a few. Even though...

For men 50 and over, the importance of taking care of the skin becomes something more of a priority when faced with issues like...

**Glen's Note** First the good news - in moderation, alcohol consumption can be safe! And we probably already knew that. Everything in moderation, right?...