Health
A Beginner’s Guide to Hiking Our National Parks
One of the best qualities of hiking is access. In this blog, A Beginner's Guide to Hiking, we'll show what is needed to get...
Workout Nutrition Tips For Men 50 and Over
We know that developing a consistent exercise routine is an important part of maintaining a healthy lifestyle. But did you know it’s also essential...
The Real Story On Antioxidants And Supplements
Antioxidants, among a host of other health-conscience topics, flooded the marketplace within the last decade or two as a key factor in healthy living....
Home Workout Series 2 – Taking The Next Step
In the first part of this series, we discussed simple but effective exercises that all men over 50 should master before starting a home...
Fad Diets Series #2 – Intermittent Fasting & Carb Cycling
As we continue our series on fad diets, we move to two of the trending fads: Intermittent Fasting and Carb Cycling.
Intermittent Fasting
Intermittent Fasting is...
Fad Diets Series #1 – The Keto and Paleo Diets
Losing weight. Eating healthy. Not just empty words. For a lot of men 50 and over it can be a daily struggle. Add in...
Home Workouts Series 1 – How Do I Get Started?
Simple, effective, and efficient. These three words we’d all love to describe our daily workouts in the gym. So, why should our home workouts...
Diet Concerns For Men Over 50, Carbs and Sugar
Choosing healthy foods is a smart thing to do no matter how old you are. For men 50 and older who are trying to...
CoQ10 – 4 Myths You Should Know
When it comes to coenzyme Q10, otherwise known as CoQ10, like any other supplement there are no shortages of choices or articles promoting its...
Iron for Men Over 50–How Much Iron Is To Much?
When taken in the context of nutrition, iron is a mineral, same as calcium, magnesium, sodium, zinc, and so forth. For men 50 and...
