Strength Training

Men 50 and over are no strangers to the aches and pains of aging joints and muscles. Even though we’re not ready to retire,...

One of the unfortunate hurdles we face as men over 50 is our bodies acknowledging our “maturity.” It is inevitable that given a half-century...

It’s no secret that your metabolism changes and slows as you age. Men 50 and over are no exception to the rule and if...

If you’ve completed the Beginner and Intermediate courses, then you’ve been working out solid for at least six weeks, so congratulations! Now, in this...

If you are here, you’ve made it through weeks one through three of our Beginner’s Guide to Working Out At Home and should feel...

The decision to begin working out from home can be made for a variety of reasons; maybe you’ve been out for a while and...

We all know the benefits of stretching, seemingly every time after exercising. But the benefits, believe it or not, are somewhat relative to the...

Compression as a medical procedure can trace its history back to early Egyptian and Roman time periods. The earliest use of compression clothing, most...

In the first part of this series, we discussed simple but effective exercises that all men over 50 should master before starting a home...

Simple, effective, and efficient. These three words we’d all love to describe our daily workouts in the gym. So, why should our home workouts...