Training

Men 50 and over understand better than anyone our bodies are changing, especially after hitting that half-century mark. Our metabolism slows down, weight gain...

We all feel unmotivated to exercise from time to time. For men 50 and over it could be any number of issues, from medical...

In our continuing series of home workouts, we wanted to try to touch on as many different programs that are available for you to...

No one needs to tell us that men 50 and over have different fitness requirements than men in their 20s and 30s. Our bodies...

For men 50 and over, high-impact exercises we most relate to are running, jumping jacks, or burpees, just to name a few. Even though...

For men 50 and over, gym time may be at a premium given our busy schedules or the many obstacles that interfere with our...

It’s no secret that your metabolism changes and slows as you age. Men 50 and over are no exception to the rule and if...

The decision to begin working out from home can be made for a variety of reasons; maybe you’ve been out for a while and...

We all know the benefits of stretching, seemingly every time after exercising. But the benefits, believe it or not, are somewhat relative to the...

In the first part of this series, we discussed simple but effective exercises that all men over 50 should master before starting a home...