Training

Men 50 and over approach health and fitness, training and recovery differently than men half their age. We sometimes workout around sore spots, aches, pains, and even when we’re recuperating from major surgeries. We don’t stop, we just find ways to adapt and overcome! Our challenges stem from changing metabolisms, stubborn weight, and a desire to avoid complacency in our regimens. Here we’ll bring you blogs and articles on ways to train efficiently, maximize your productivity in your workouts and how to safely train when you’re hurting. We’ll also review products and practices to help you make informed decisions with your programs.