Diet

Many of us are familiar with the routine: autumn sets in, we turn our clocks back an hour, and suddenly it feels like time...

The holiday season can be a double-edged sword, especially in 2020. Family gatherings with delicious, traditional feasting and drinking are the highlight of the...

It’s that time of year again and the holiday season is upon us. This is the time for festivities, office parties, friends and family....

In our series on healthy living and diets for men 50 and over, we wanted to look at another marketing maneuver: Detoxification, or detox...

Cholesterol. It’s probably one of the most repeated words a man 50 and over will hear from their doctors during their annual physicals. And...

When we think of calcium, most of us probably think first of our teeth and bones, which is accurate as that’s where 99% of...

We’ve all heard the buzz about superfoods, but what are they? The term identifies a specific food item that encapsulates a certain nutritional benefit,...

As men age, it is important to increase protein intake to hold off sarcopenia, or muscle loss that inherently accompanies aging. But getting enough...

We all know that as we age, our bodies change. It’s normal for men 50 and over to experience slowing metabolism and declining energy...

As men 50 and over are all too familiar with, some things about growing older are inevitable. We get thinner where we don’t want...