Diet
The Real Story On Antioxidants And Supplements
Antioxidants, among a host of other health-conscience topics, flooded the marketplace within the last decade or two as a key factor in healthy living....
Fad Diets Series #2 – Intermittent Fasting & Carb Cycling
As we continue our series on fad diets, we move to two of the trending fads: Intermittent Fasting and Carb Cycling.
Intermittent Fasting
Intermittent Fasting is...
Fad Diets Series #1 – The Keto and Paleo Diets
Losing weight. Eating healthy. Not just empty words. For a lot of men 50 and over it can be a daily struggle. Add in...
Diet Concerns For Men Over 50, Carbs and Sugar
Choosing healthy foods is a smart thing to do no matter how old you are. For men 50 and older who are trying to...
Iron for Men Over 50–How Much Iron Is To Much?
When taken in the context of nutrition, iron is a mineral, same as calcium, magnesium, sodium, zinc, and so forth. For men 50 and...
Healthy Smoothie Recipes – Kale, The Power Food!
Fruit and greens smoothies are probably one of the most beneficial ways to pack in a full day’s supply of vitamins and nutrients into...
Our Supplements Series Blog – Can Protein Powder Supplements Help?
Contributing Editor - Tyler Mistretta. As a fitness trainer, one of the most common complaints I hear, particularly by men over 50, is “I...
