Fitness

When taken in the context of nutrition, iron is a mineral, same as calcium, magnesium, sodium, zinc, and so forth. For men 50 and...

If you’re like most men, you’re probably looking nonstop for ways to mix up and optimize your cardiovascular exercise. “Cardio” has many benefits including...

Fruit and greens smoothies are probably one of the most beneficial ways to pack in a full day’s supply of vitamins and nutrients into...

Contributing Editor - Tyler Mistretta. As a fitness trainer, one of the most common complaints I hear, particularly by men over 50, is “I...

Contributing Editor: Tyler Mistretta. If you’re like most men over 50, you may look at the equipment in the gym and wonder; What workout...

Knowing the Nutritional Nееdѕ for Mеn over 50 means understanding the foods thаt саn help уоu dеаl wіth аll thе changes your body is...

We’ve all heard the hype. “Taking this supplement increases brain power, strength, endurance, even sexual performance.” The supplements industry is expected to generate roughly...

I was swimming for fitness in my thirties before I started a lifelong goal to black-belt in martial arts. Three styles and twenty years...