Health

We’ve all heard the buzz about superfoods, but what are they? The term identifies a specific food item that encapsulates a certain nutritional benefit,...

If you’ve completed the Beginner and Intermediate courses, then you’ve been working out solid for at least six weeks, so congratulations! Now, in this...

If you are here, you’ve made it through weeks one through three of our Beginner’s Guide to Working Out At Home and should feel...

The decision to begin working out from home can be made for a variety of reasons; maybe you’ve been out for a while and...

As men age, it is important to increase protein intake to hold off sarcopenia, or muscle loss that inherently accompanies aging. But getting enough...

CBD is the abbreviation for cannabidiol, and is a chemical compound from the cannabiscannabis, or marijuana plant. It does not contain THC, or tetrahydrocannabinol,...

We all know that as we age, our bodies change. It’s normal for men 50 and over to experience slowing metabolism and declining energy...

We all know the benefits of stretching, seemingly every time after exercising. But the benefits, believe it or not, are somewhat relative to the...

As men 50 and over are all too familiar with, some things about growing older are inevitable. We get thinner where we don’t want...

We all know physical activity associates with good heart health, but did you know you can improve your heart health by engaging in exercise...