home fitness

We all feel unmotivated to exercise from time to time. For men 50 and over it could be any number of issues, from medical...

In our continuing series of home workouts, we wanted to try to touch on as many different programs that are available for you to...

For men 50 and over, we know more than most, there are some aches and pains that slowly creep in as we start getting...

For men 50 and over, gym time may be at a premium given our busy schedules or the many obstacles that interfere with our...

If you’ve completed the Beginner and Intermediate courses, then you’ve been working out solid for at least six weeks, so congratulations! Now, in this...

If you are here, you’ve made it through weeks one through three of our Beginner’s Guide to Working Out At Home and should feel...

The decision to begin working out from home can be made for a variety of reasons; maybe you’ve been out for a while and...

We all know the benefits of stretching, seemingly every time after exercising. But the benefits, believe it or not, are somewhat relative to the...

We know that developing a consistent exercise routine is an important part of maintaining a healthy lifestyle. But did you know it’s also essential...

In the first part of this series, we discussed simple but effective exercises that all men over 50 should master before starting a home...