Nutrition
Keeping the Holiday Weight Gain Under Control
It’s that time of year again and the holiday season is upon us. This is the time for festivities, office parties, friends and family....
Fad Diet Series #3 – Detox for Men – Myths or...
In our series on healthy living and diets for men 50 and over, we wanted to look at another marketing maneuver: Detoxification, or detox...
Four Simple Tips for a Cholesterol Friendly Diet
Cholesterol. It’s probably one of the most repeated words a man 50 and over will hear from their doctors during their annual physicals. And...
Calcium Requirements for Men 50 and Over
When we think of calcium, most of us probably think first of our teeth and bones, which is accurate as that’s where 99% of...
Superfoods for Men 50 and Over
We’ve all heard the buzz about superfoods, but what are they? The term identifies a specific food item that encapsulates a certain nutritional benefit,...
Healthy Alternatives to Meat Protein
As men age, it is important to increase protein intake to hold off sarcopenia, or muscle loss that inherently accompanies aging. But getting enough...
Alternatives to Energy and Testosterone Supplements
We all know that as we age, our bodies change. It’s normal for men 50 and over to experience slowing metabolism and declining energy...
5 Tips for a Prostate Healthy Diet
As men 50 and over are all too familiar with, some things about growing older are inevitable. We get thinner where we don’t want...
Workout Nutrition Tips For Men 50 and Over
We know that developing a consistent exercise routine is an important part of maintaining a healthy lifestyle. But did you know it’s also essential...
The Real Story On Antioxidants And Supplements
Antioxidants, among a host of other health-conscience topics, flooded the marketplace within the last decade or two as a key factor in healthy living....
