Strength Training

Men 50 and over understand better than anyone our bodies are changing, especially after hitting that half-century mark. Our metabolism slows down, weight gain...

We all feel unmotivated to exercise from time to time. For men 50 and over it could be any number of issues, from medical...

In our continuing series on home-based training, we wanted to offer a review on maximizing your efforts spent in your workout. While circuit training...

In our continuing series of home workouts, we wanted to try to touch on as many different programs that are available for you to...

For men 50 and over who have spent a considerable amount of time training, we know from experience that switching up your workouts is...

For men 50 and over, we know more than most, there are some aches and pains that slowly creep in as we start getting...

It’s fair to say that men 50 and over value fitness from a completely unique perspective than men half their age. It may very...

No one needs to tell us that men 50 and over have different fitness requirements than men in their 20s and 30s. Our bodies...

For men 50 and over, high-impact exercises we most relate to are running, jumping jacks, or burpees, just to name a few. Even though...

For men 50 and over, gym time may be at a premium given our busy schedules or the many obstacles that interfere with our...