Fitness

Abiding by a low-carb diet is a sustainable lifestyle choice which can not only keep you healthy but also help you permanently shed weight....

For men 50 and over, once we've decided to adapt to a plant-based lifestyle, the challenge becomes how to keep it relevant and rewarding!...

For men 50 and over, deciding to adapt to a plant-based lifestyle could come from medical, ethical, or holistic reasons. We’ve been wanting to...

You've probably heard me say one more than one occasion, "...a man in his 50s has different needs than a man in his 20s..."...

Men 50 and over understand better than anyone our bodies are changing, especially after hitting that half-century mark. Our metabolism slows down, weight gain...

We all feel unmotivated to exercise from time to time. For men 50 and over it could be any number of issues, from medical...

In our continuing series on home-based training, we wanted to offer a review on maximizing your efforts spent in your workout. While circuit training...

In our continuing series of home workouts, we wanted to try to touch on as many different programs that are available for you to...

For men 50 and over who have spent a considerable amount of time training, we know from experience that switching up your workouts is...

For men 50 and over, we know more than most, there are some aches and pains that slowly creep in as we start getting...