Fitness
A Dietitian’s Review of The Keto Diet
**Glen's Note** Diets, especially trend diets, may come with short-term benefits, but they also come with possible health implications that aren’t always covered in the...
Review on the Mediterranean Diet for 2021
We understand what it’s like having to research and decide what is a good diet program that will suit your needs. One of the...
The Best and Worst Rated Diets of 2021
The internet can be an overwhelming and sometimes confusing place for diet information, especially when considering a lifestyle overhaul. The net is an invaluable...
HIIT Cardio and Resistance Training for Men over 50
It’s fair to say that men 50 and over value fitness from a completely unique perspective than men half their age. It may very...
High Intensity Interval Training (HIIT) Workouts
No one needs to tell us that men 50 and over have different fitness requirements than men in their 20s and 30s. Our bodies...
4 Benefits of Low Impact Training for Men Over 50
For men 50 and over, high-impact exercises we most relate to are running, jumping jacks, or burpees, just to name a few. Even though...
A Guide to Skincare for Men 50 and Over
For men 50 and over, the importance of taking care of the skin becomes something more of a priority when faced with issues like...
Using Resistance Bands for Home Workouts
For men 50 and over, gym time may be at a premium given our busy schedules or the many obstacles that interfere with our...
Working Out After Back and Hip Injuries and Surgeries
Men 50 and over are no strangers to the aches and pains of aging joints and muscles. Even though we’re not ready to retire,...
Working out After Knee Surgery
One of the unfortunate hurdles we face as men over 50 is our bodies acknowledging our “maturity.” It is inevitable that given a half-century...
