Fitness

It’s no secret that your metabolism changes and slows as you age. Men 50 and over are no exception to the rule and if...

In our series on healthy living and diets for men 50 and over, we wanted to look at another marketing maneuver: Detoxification, or detox...

When we think of calcium, most of us probably think first of our teeth and bones, which is accurate as that’s where 99% of...

If you’ve completed the Beginner and Intermediate courses, then you’ve been working out solid for at least six weeks, so congratulations! Now, in this...

If you are here, you’ve made it through weeks one through three of our Beginner’s Guide to Working Out At Home and should feel...

The decision to begin working out from home can be made for a variety of reasons; maybe you’ve been out for a while and...

As men age, it is important to increase protein intake to hold off sarcopenia, or muscle loss that inherently accompanies aging. But getting enough...

CBD is the abbreviation for cannabidiol, and is a chemical compound from the cannabiscannabis, or marijuana plant. It does not contain THC, or tetrahydrocannabinol,...

We all know that as we age, our bodies change. It’s normal for men 50 and over to experience slowing metabolism and declining energy...

We all know the benefits of stretching, seemingly every time after exercising. But the benefits, believe it or not, are somewhat relative to the...