Fitness

As men 50 and over are all too familiar with, some things about growing older are inevitable. We get thinner where we don’t want...

We all know physical activity associates with good heart health, but did you know you can improve your heart health by engaging in exercise...

Compression as a medical procedure can trace its history back to early Egyptian and Roman time periods. The earliest use of compression clothing, most...

One of the best qualities of hiking is access. In this blog, A Beginner's Guide to Hiking, we'll show what is needed to get...

We know that developing a consistent exercise routine is an important part of maintaining a healthy lifestyle. But did you know it’s also essential...

Antioxidants, among a host of other health-conscience topics, flooded the marketplace within the last decade or two as a key factor in healthy living....

In the first part of this series, we discussed simple but effective exercises that all men over 50 should master before starting a home...

Losing weight. Eating healthy. Not just empty words. For a lot of men 50 and over it can be a daily struggle. Add in...

Simple, effective, and efficient. These three words we’d all love to describe our daily workouts in the gym. So, why should our home workouts...

Choosing healthy foods is a smart thing to do no matter how old you are. For men 50 and older who are trying to...