Nutrition
Low-carb Versus Keto: Understanding the Difference
The Keto diet, along with other diets based on the science of ketosis, is not the same as a low-carb diet. Basically, any diet...
Everything You Need to Know About a Low-Carb Diet
Abiding by a low-carb diet is a sustainable lifestyle choice which can not only keep you healthy but also help you permanently shed weight....
Your Guide To Maximizing A Plant-Based Diet
For men 50 and over, once we've decided to adapt to a plant-based lifestyle, the challenge becomes how to keep it relevant and rewarding!...
Plant-Based Diets – Veganism: Fact Versus Fiction
For men 50 and over, deciding to adapt to a plant-based lifestyle could come from medical, ethical, or holistic reasons. We’ve been wanting to...
Your Starting Guide to a Vegetarian Diet
You've probably heard me say one more than one occasion, "...a man in his 50s has different needs than a man in his 20s..."...
Excess Post-exercise Oxygen Consumption (EPOC)
Men 50 and over understand better than anyone our bodies are changing, especially after hitting that half-century mark. Our metabolism slows down, weight gain...
A Dietitian’s Review of The Keto Diet
**Glen's Note** Diets, especially trend diets, may come with short-term benefits, but they also come with possible health implications that aren’t always covered in the...
Review on the Mediterranean Diet for 2021
We understand what it’s like having to research and decide what is a good diet program that will suit your needs. One of the...
The Best and Worst Rated Diets of 2021
The internet can be an overwhelming and sometimes confusing place for diet information, especially when considering a lifestyle overhaul. The net is an invaluable...
Diet Tips For Your Sexual Health
**Glen's note** For men 50 and over, our diet impacts our performance in a multitude of ways; physically, mentally, and yes, even intimately. We've...
